Your Mental Health is Your Greatest Asset. PROTECT IT.
How would you choose to live and lead if nothing stood in your way?
Thank you!
Our March 2025 workshops are fully booked.
We are now taking bookings for our May 2025.
Pre-Registration requires no Payment
Pre-register Now for our May 2025ABOUT MENTAL HEALTH SELF DEFENCE
The Mental Health Self Defence Story
We've always loved working in our relevant fields, and with extensive experience in treating individuals with various mental health issues, we have come to recognise a common thread among our clients: many of their struggles could have been prevented if appropriate preventive measures had been implemented earlier.
While every person's journey is unique, emerging evidence and clinical observations support the notion that a significant portion of mental health issues can be mitigated or even entirely avoided.
Drawing upon our collective professional expertise and research findings, we have come to realise that a proactive approach to prevention could have potentially spared our clients from their current mental health challenges.
Early intervention and support, psychoeducation, resilience-building programs, and creating supportive environments are crucial in minimizing the risk of mental health challenges.
Learn the Tools You Need To Build and Protect your Mental Health
Utilise tools and techniques backed by scientific research.
All our Mental Health Self Defence Programs have been developed by a team of experienced and practicing Counsellors, Psychologists, Therapists, Lecturers, and Learning Design Specialists. .
We have utilised all of our professional expertise and research knowledge to develop specialised programs that are easy to follow, practical, and most of all, transforming.
Ensuring everyone finds an accessible, enjoyable path to learning & growth.
Choose from any one of our Mental Health Self Defence Programs.
All our Mental Health Self Defence Programs are designed to help you take control of your mental health and wellbeing.
Our programs utilise practical, evidence-base, therapeutic solutions, strategies, and knowledge, as well as the added support of professional coaching with our experienced Counsellors and Psychologists.
The underlying goal of the Mental Health Self Defence team is is to develop comprehensive programs with life enhancing outcomes. That means training and coaching individuals so they can learn themselves how to proactively maintain and defend their mental health themselves within all areas of their lives.
TRANSFORM YOUR LIFE TODAY
Guiding you towards a happy, healthy and fulfilling life.
Discover Your True Potential
Mental Health Self Defence will help you uncover your unique strengths and talents, so you can achieve your goals and live your best life.
Create Sustainable Habits
Learn how to make lasting changes in your life with Mental Health Self Defence's proven methods for building healthy habits and routines.
Overcome Limiting Beliefs
Identify and break free from the negative thought patterns that are holding you back with Mental Health Self Defence's expert guidance.
Find Balance and Fulfillment
Achieve a sense of harmony and purpose in your life by working with Mental Health Self Defence to align your priorities and passions.
Manage Stress and Anxiety
Learn practical techniques for reducing stress and anxiety in your daily life with Mental Health Self Defence's personalized coaching.
Achieve Your Goals
Set and achieve ambitious goals with Mental Health Self Defence's support and accountability. Take your life to the next level today.
What can you expect from Mental Health Self Defence Training?
Feeling overwhelmed by stress, anxiety, or negativity? It's time to fight back and take control for your own mental well-being! That's where Mental Health Self Defence Workshops come in, and the best part? You can take charge of your mental health and wellbeing from the comfort of your own home!
These engaging and empowering online workshops are designed to equip you with powerful tools and strategies used in professional psychology practice and therapy.
Mental Health Self Defence is all about empowerment. You'll learn from experienced Counsellors and Psychologists, and connect with a supportive community ready to build strength together. We'll delve into identifying negative thought patterns, explore self-compassion techniques, and discover effective and practical tools focusing on areas such as;
As you progress through our workshops, you'll have a powerful arsenal of knowledge and effective strategies at your disposal.
During our workshops you will put all those strategies and tools into action! We'll shift gears to focus on personalised interventions and applications. This is where the magic happens – you'll get to tailor your self-defence plan, identify personal triggers, and practice using your new skills in real-world scenarios. Imagine feeling confident and equipped to handle anything life throws your way!
So, ditch the fear and step into the ring of your mental health and well-being. Our Mental Health Self Defence online workshops are your chance to finally become the master of your own life.
Don't wait – sign up today and start building your mental armor for a happier, healthier you!
Our workshops are interactive and highly engaging, where participation, questions and discussions are encouraged.
All our training is designed to allow you the flexibility to personalise your learning to your specific needs and context.
