Mental Health Self Defence
Mastering the ADHD Parenting Journey
Thank you!
Our March 2025 workshops are fully booked.
We are now taking bookings for our May 2025.
Pre-Registration requires no Payment
Pre-Register now for our May 2025
Expert Guidance
Learn from experienced counsellors and psychologists who understand the challenges of ADHD.
Practical Strategies
We provide evidence-based techniques that you can apply in your daily life.
Personal Empowerment
Our course is designed to help you thrive, not just manage your ADHD.
Imagine a Life Where ADHD Doesn't Hold You Back
Are you feeling overwhelmed, isolated, or unsure how to best support your child with ADHD? Our comprehensive course is designed to provide you with the knowledge, tools, and strategies to navigate the challenges of parenting a child with ADHD.
Key Benefits of Our Course:
- Empowerment: Gain confidence in your ability to understand and support your child's unique needs.
- Practical Strategies: Learn evidence-based techniques for managing ADHD symptoms and fostering healthy coping mechanisms.
- Self-Care: Discover essential self-care practices to maintain your mental and emotional well-being.
- Connection: Connect with a supportive community of parents facing similar challenges.
Course Content:
- Understanding ADHD:
- Defining ADHD and its common symptoms
- The impact of ADHD on children and families
- Differentiating ADHD from other conditions
- Effective Communication:
- Building positive relationships through effective communication
- Setting clear expectations and boundaries
- Managing challenging behaviors
- Behavioral Strategies:
- Implementing behavior modification techniques
- Using positive reinforcement and consequences
- Creating a supportive environment
- Therapeutic Tools and Strategies:
- Exploring therapeutic interventions, such as cognitive-behavioral therapy (CBT) and medication
- Utilizing sensory tools and strategies to address sensory sensitivities
- Practicing mindfulness and relaxation techniques
- Self-Care and Support:
- Prioritizing self-care for parents
- Building a support network of family, friends, and professionals
- Managing stress and burnout
Therapeutic Tools and Strategies:
- Cognitive-Behavioral Therapy (CBT): A structured approach to identifying and changing negative thought patterns and behaviors.
- Medication: In some cases, medication can help manage ADHD symptoms and improve focus.
- Sensory Tools: Sensory aids like fidget toys, weighted blankets, and calming activities can help regulate sensory input.
- Mindfulness and Relaxation Techniques: Practices like deep breathing, meditation, and yoga can reduce stress and anxiety.
By investing in this course, you're taking a proactive step towards improving your child's quality of life and strengthening your family's resilience. Don't wait any longer. Join us and gain the confidence and tools you need to thrive as a parent of a child with ADHD.
“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
-Albert Einstien
Feeling overwhelmed by the challenges of parenting a child with ADHD? Our comprehensive course provides the knowledge, tools, and strategies you need to navigate this journey with confidence.
Key Benefits:
- Understand ADHD: Gain a deep understanding of ADHD, its symptoms, and its impact on children and families.
- Effective Communication: Learn how to communicate effectively with your child, set boundaries, and manage challenging behaviors.
- Practical Strategies: Discover evidence-based techniques for behavior modification, positive reinforcement, and creating a supportive environment.
- Therapeutic Tools: Explore therapeutic interventions like CBT, medication, sensory tools, and mindfulness techniques.
- Self-Care: Prioritize your well-being with essential self-care strategies and connect with a supportive community of parents.
By enrolling in this course, you'll empower yourself to provide the best possible support for your child and build a stronger, more resilient family.
