Mental Health Self Defence Resources
The Mental Health Self DefenceĀ Team offer a wealth of resources designed to empower you on your journey toward mental wellness. From insightful articles and practical tips to engaging audio podcasts and supportive community, this platform provides a safe and accessible space to explore strategies for coping with life's challenges.
Whether you're seeking guidance for a specific issue or simply looking to enhance your overall mental health, our content is carefully curated to inspire, educate, and equip you with the tools to build resilience and thrive."
Raising a child is a richly rewarding, yet inherently challenging journey, filled with moments of joy, frustration, and everything in between. However, for parents of children with ADHD, this journey can often feel like navigating a complex labyrinth, with unforeseen twists, turns, and dead ends. ...
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Attention-Deficit/Hyperactivity Disorder (ADHD) is more than just a challenge with focus or a tendency towards impulsivity. It's a complex neurodevelopmental condition that profoundly shapes how the brain functions, influencing behaviour, learning, social interactions, and emotional well-being ...
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Living with Attention-Deficit/Hyperactivity Disorder (ADHD) is akin to navigating life with a unique set of lenses, shaping perceptions, experiences, and interactions from childhood to adulthood. It's a journey marked by both challenges and triumphs, a tapestry woven with threads of hyperfocus ...
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The prevailing narrative surrounding ADHD often paints a picture of challenges and limitations, focusing on symptoms like inattention, impulsivity, and disorganization. This deficit-based perspective, while acknowledging the real struggles faced by individuals with ADHD, fails to capture the fu...
