Mental Health Self Defence Resources
The Mental Health Self DefenceĀ Team offer a wealth of resources designed to empower you on your journey toward mental wellness. From insightful articles and practical tips to engaging audio podcasts and supportive community, this platform provides a safe and accessible space to explore strategies for coping with life's challenges.
Whether you're seeking guidance for a specific issue or simply looking to enhance your overall mental health, our content is carefully curated to inspire, educate, and equip you with the tools to build resilience and thrive."
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Attention-Deficit/Hyperactivity Disorder (ADHD) is more than just a challenge with focus or a tendency towards impulsivity. It's a complex neurodevelopmental condition that profoundly shapes how the brain functions, influencing behaviour, learning, social interactions, and emotional well-being ...
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Living with Attention-Deficit/Hyperactivity Disorder (ADHD) is akin to navigating life with a unique set of lenses, shaping perceptions, experiences, and interactions from childhood to adulthood. It's a journey marked by both challenges and triumphs, a tapestry woven with threads of hyperfocus ...
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The prevailing narrative surrounding ADHD often paints a picture of challenges and limitations, focusing on symptoms like inattention, impulsivity, and disorganization. This deficit-based perspective, while acknowledging the real struggles faced by individuals with ADHD, fails to capture the fu...
