Learn and Master

• Increase your awareness of your own mental health and well-being. This means understanding who your are, your story, your own strengths and weaknesses, as well as the signs and symptoms of poor mental health.
• Identify your triggers and warning signs: What are the things that tend to make you feel stressed, anxious, or depressed? Once you know your triggers, you can start to develop strategies for coping with them.
• Develop healthy coping mechanisms for stress, anxiety, and other mental health challenges: There are many different ways to cope with stress, anxiety. difficult emotions and other mental health challenges. Explore, learn and utilise coping mechanisms used in professional therapeutic practice that best fit with you.
• Build resilience and a positive mindset: Resilience is the ability to bounce back from setbacks and challenges and trying to maintain a positive outlook on life. When you are resilient, you are better able to cope with stress and difficult emotions. Explore and learn the many things you can do to build resilience.
• Develop healthy relationships with yourself and others. This means learning how to communicate effectively, set boundaries, manage difficult encounters such as conflict and  respond to others in a constructive and healthy way.

Benefits and Improvements

The benefits of proactive mental health training are far-reaching. They can improve your physical health, your relationships, your productivity, and your overall quality of life.

• Reduced stress and anxiety. Mental health self defence can teach you how to manage stress and anxiety in a healthy way. This can lead to a decrease in physical symptoms, such as headaches, stomachaches, and muscle tension.
• Improved sleep. When you're stressed or anxious, it can be difficult to fall asleep or stay asleep. Our programs can teach you practical professional solutions and strategies that can help you to get a better night's sleep.
• Increased productivity. When you're mentally healthy, you're more likely to be productive at work and at home. You're also more likely to be creative and innovative.
• Better relationships. Our programs can help you to build stronger relationships with your family, friends, and colleagues. You'll learn how to communicate effectively, respond to conflict, and provide support to each other through difficult times.
• Improved overall mental health and well-being. When you take care of your mental health, you're more likely to experience overall improvements in mental health and  well-being. This means feeling happier, content, and confident.