Mental Health Self Defence Resources
The Mental Health Self DefenceĀ Team offer a wealth of resources designed to empower you on your journey toward mental wellness. From insightful articles and practical tips to engaging audio podcasts and supportive community, this platform provides a safe and accessible space to explore strategies for coping with life's challenges.
Whether you're seeking guidance for a specific issue or simply looking to enhance your overall mental health, our content is carefully curated to inspire, educate, and equip you with the tools to build resilience and thrive."
Anxiety is a familiar emotion that everyone experiences [1-6]. It's a natural human state and a vital part of life [2, 3]. In appropriate amounts, anxiety can be helpful, alerting individuals to potential threats, allowing for evaluation and response, helping with performance, and stimulating crea...
