"Atomic Habits" by James Clear

Atomic Habits, a book by James Clear that explores the science of habit formation and provides actionable strategies for building good habits and breaking bad ones. Clear draws on research in psychology, neuroscience, and behavioral economics to develop his Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. The book explains how these laws work in practice through various examples, addressing common challenges to habit formation like lack of motivation, boredom, and the tendency to prioritize immediate gratification over long-term goals. Clear also emphasizes the importance of designing your environment to support good habits and identifying the right habits for your unique personality and strengths.