All Episodes
Episodes
"What happened to you? -Conversations on trauma, resilience and healing" By Bruce D. Perry MD. Phd.
This book explores the impact of trauma on the developing brain, highlighting the need for a trauma-informed approach to understanding and treating individuals. The book examines the neurobiology of trauma, its...
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"Chatter -The voice in our head, why it matters, and how to harness it" By Ethan Kross
Ethan Kross' book, "Chatter: The voice in our head, why it matters, and how to harness it", focuses on the concept of "chatter", the constant stream of thoughts running through our minds. The book explores the power...
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"The Mind-Gut Connection" By Emeran Mayer, MD
"The Mind-Gut Connection", explores the complex relationship between the gut, the brain, and the trillions of microbes that live within the gut (the gut microbiome). It argues that these systems are intricately linked...
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"I thought it was just Me -But it isn't " By Brené Brown, Phd LMSW
Brené Brown explores the concept of shame and how it impacts individuals in various aspects of their lives. It highlights common experiences of shame related to body image, family dynamics, mental health, addiction,...
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"Daring Greatly" By Brené Brown
Brené Brown's book, Daring Greatly, explores the role of vulnerability in human connection and emotional well-being. This textt unpacks the common myths surrounding vulnerability, including its perceived link to...
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"The Gift -12 Lessons to save your life" by Dr Edith Eger
"The Gift" by Dr Edith Eger, is a Holocaust survivor and clinical psychologist. This book highlights the author's experiences in Auschwitz and her journey toward freedom and healing. The book explores themes of...
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"Braving the Wilderness" By Brené Brown
Brené Brown's book, Braving the Wilderness, focuses on the idea of true belonging. Brown argues that true belonging is not about fitting in but about being yourself and accepting yourself, despite the fear of...
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"Rising Strong", by Brené Brown
"Rising Strong", by Brené Brown, explains the "Rising Strong Process", a framework for navigating difficult emotions like hurt, disappointment, and shame. The process involves three phases: reckoning (recognising and...
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"Beyond Order - 12 More Rules for Life" By Jordan B. Peterson
"Beyond Order - 12 More Rules for Life", delves into various philosophical and psychological concepts, offering the reader a framework for living a meaningful life. The author, Jordan B. Peterson, explores topics such...
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"Atlas of the Heart" By Brené Brown
Brené Brown’s "Atlas of the Heart", aims to expand our emotional vocabulary to better understand ourselves and cultivate meaningful connections. This book focuses on the nuanced differences between various human...
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"Dare to Lead" By Brené Brown
Brené Brown's book, "Dare to Lead", explains how to develop the courage required to lead effectively. Brown argues that courage is not a personality trait, but a collection of skills that can be learned. These skills...
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"Don't Believe Everything You Think" By Joseph Nguyen
"Don't Believe Everything You Think" by Joseph Nguyen. It aims to guide readers towards a state of "non-thinking," which Nguyen argues is the key to achieving peace, love, and fulfilment. The book explores the concept...
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