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"13 Things Mentally Strong People Don't Do" by Amy Morin

"13 Things Mentally Strong People Don't Do" by Amy Morin. The book aims to help readers become more resilient and emotionally intelligent. It outlines 13 common thought patterns and behaviours that hinder mental strength and offers strategies to overcome these. The excerpt focuses on the themes of dealing with grief, reclaiming power, accepting change, taking calculated risks, moving on from the past, and learning from mistakes. The book draws on personal anecdotes and research findings to highlight the importance of personal growth and mental well-being.