"The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma" By Bessel van der Kolk

"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk. It explores the profound impacts of trauma on individuals, both on a psychological and physiological level. The author examines how trauma disrupts the brain's ability to regulate emotions and engage socially, leading to a range of symptoms like emotional numbness, flashbacks, and difficulty forming healthy relationships. The text highlights the limitations of traditional therapies for trauma, emphasizing the importance of integrating body-based approaches like yoga, neurofeedback, and psychodrama. It also underscores the critical role of early childhood experiences and secure attachment in promoting mental health and resilience.