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"Boundaries: When to Say Yes, How to Say No to Take Control of Your Life" By Henry Cloud & John Townsend

"Boundaries: When to Say Yes, How to Say No to Take Control of Your Life" by Henry Cloud and John Townsend. It explores the concept of boundaries, specifically how they relate to personal growth, relationships, and parenting. The authors discuss the importance of establishing healthy boundaries in various areas of life, including family relationships, work, and personal well-being. They emphasize the need to take responsibility for one's own actions and emotions, while also respecting the boundaries of others. The excerpt provides practical advice on how to set boundaries and overcome common boundary problems.