"Ikigai: The Japanese Secret to a Long and Happy Life" By Héctor García & Francesc Miralles.

"Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles. The book explores the Japanese concept of "ikigai", which translates to "reason for being" or "purpose in life." The excerpt focuses on the elements that contribute to a long and happy life as understood by the Japanese, including the importance of flow, resilience, mindfulness, diet, exercise, and connecting with nature. The book also examines traditional Japanese philosophies and practices such as Buddhism, Stoicism, and Morita Therapy, which are believed to promote well-being and contribute to a fulfilling life.