"It Didn't Start With You - How inherited family trauma shapes who we are and how to end the cycle" By Mark Wolynn

This book explores the concept of inherited family trauma, suggesting that emotional wounds and patterns of behaviour can be passed down through generations. The author, using his own experience with vision loss, argues that traumas often remain unresolved and can manifest in various ways, such as phobias, addictions, and even physical symptoms. He presents a method for identifying these inherited traumas by looking at core language - key words and sentences that reveal deeper fears. By understanding these core language elements, individuals can trace back the trauma's origin and develop strategies for healing.