"The Perfectionist’s Guide to Losing Control" By Katherine Morgan Schafler

"The Perfectionist’s Guide to Losing Control", aims to help readers understand and manage their perfectionistic tendencies in a healthy way. The book argues that perfectionism is not a flaw to be overcome, but rather a powerful force that can be harnessed to achieve greater personal fulfillment. It explores the different types of perfectionism, examines the underlying motivations behind perfectionistic behaviour, and provides practical tools and strategies for cultivating a more self-compassionate and present way of living.