"The Year I Met My Brain" By Matilda Boseley

"The Year I Met My Brain," a guide for adults newly diagnosed with ADHD. The author, Matilda Boseley, shares her own experiences with ADHD, explaining its symptoms, common misconceptions, and how the condition impacts daily life. She also explores the social and cultural contexts surrounding ADHD, including gendered and racial biases, and discusses various strategies for managing the condition, including medication, therapy, and lifestyle changes. The author highlights the importance of embracing ADHD as part of one's identity, accepting its challenges, and celebrating its unique strengths.