"Drama Free" By Nedra Glover Tawwab

"Drama Free" by Nedra Glover Tawwab outlines how to manage dysfunctional family relationships by understanding the impact of childhood trauma, unhealthy family dynamics, and generational patterns. Tawwab provides practical advice on setting boundaries, handling difficult conversations, and navigating the complexities of navigating family relationships as adults. The excerpt also explores the challenges of dealing with substance misuse, mental health issues, and codependency in families. Ultimately, the book aims to empower readers to take control of their relationships and break free from unhealthy patterns.