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Listen to Your Day" By Paul Angone

Listen to Your Day" by Paul Angone, encourages readers to develop mindfulness and pay greater attention to the details of their daily lives. The sources highlight Angone's insightful ideas on various aspects of mindfulness, such as the importance of recognizing distractions, embracing quiet moments, and analysing personal feelings and patterns. The sources also offer practical advice on how to incorporate mindfulness into everyday activities, relationships, and work.