MHSD Personal
Adult ADHD ADHD Parenting Building Strong Healthy Relationships Conquering Stress Disarming Anxiety Mastering Emotions Procrastination To Motivation
MHSD Professional
The Resilient Practitioner The Resilient Professional Workplace Resilience Assessing ADHD Training
MHSD NLP
Hypnosis Training Time Line Therapy Training NLP Practitioner Training NLP Master Practitioner Training
Partnership Program About Contact

"Why has Nobody Told Me This Before" By Julie Smith

This book is written by an Australian psychologist and explores strategies for managing anxiety, low mood and stress, and ultimately building a more meaningful life. It includes many practical tips, exercises and tools to help you understand and manage mental health issues, and includes chapters on topics like mindfulness, gratitude, and self-compassion. The author also covers the science behind the brain and emotions, providing a deeper understanding of the mechanisms at play.