"The Mountain Is You" By Brianna Wiest

"The Mountain Is You" by Brianna Wiest, which explores the concept of self-sabotage and how to overcome it. The book argues that the biggest obstacle to personal growth and success is often ourselves and our limiting beliefs. Wiest provides a detailed analysis of common self-sabotaging behaviours, including procrastination, perfectionism, justification, fear of failure, and downplaying achievements. She also discusses the role of unconscious emotions and traumatic experiences in perpetuating these patterns. The book offers practical strategies and exercises for identifying and challenging these negative patterns, building self-awareness, and ultimately achieving self-mastery.