"The Mind-Gut Connection" By Emeran Mayer, MD

"The Mind-Gut Connection", explores the complex relationship between the gut, the brain, and the trillions of microbes that live within the gut (the gut microbiome). It argues that these systems are intricately linked and that the gut microbiome plays a crucial role in influencing our mood, decision-making, and overall health. The author highlights the importance of diet and early life experiences in shaping the gut microbiome and how, in turn, it impacts brain function and behaviour. This book encourages readers to consider the significance of gut feelings and the role of the gut microbiome in maintaining optimal health, urging them to adopt a holistic approach to health and well-being.