"I thought it was just Me -But it isn't " By Brené Brown, Phd LMSW

Brené Brown explores the concept of shame and how it impacts individuals in various aspects of their lives. It highlights common experiences of shame related to body image, family dynamics, mental health, addiction, sexual experiences, caregiving responsibilities, societal expectations, and personal struggles. The text delves into the ways in which shame can be triggered by external pressures and internalized societal beliefs, leading to a range of emotions, behaviours, and interpersonal challenges. It also explores the importance of building connections, fostering empathy, and developing critical awareness to navigate and overcome the debilitating effects of shame.