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"Rising Strong", by Brené Brown

"Rising Strong", by Brené Brown, explains the "Rising Strong Process", a framework for navigating difficult emotions like hurt, disappointment, and shame. The process involves three phases: reckoning (recognising and understanding our emotions), rumbling (challenging the stories we create about our struggles), and rising (integrating these experiences to build resilience and live more wholehearted lives). This book explores these concepts through personal anecdotes and research findings.