"Atlas of the Heart" By Brené Brown

Brené Brown’s "Atlas of the Heart", aims to expand our emotional vocabulary to better understand ourselves and cultivate meaningful connections. This book focuses on the nuanced differences between various human emotions, including their biological, biographical, behavioural, and historical underpinnings. Through exploring emotions like joy, shame, anger, grief, and love, Brown provides a framework for building self-awareness and emotional literacy, highlighting the importance of connection, vulnerability, and courage in our personal and professional lives.