All Things Mental Podcasts

All Things Mental Podcasts

Hosted by: The Mental Health Self Defence Team

Easy listening Podcasts focused on Topics relating to Self Help, Mental Health, Personal & Professional Development, Psychology and Wellbeing, Relationships, Parenting and more..

All Episodes

Episodes

Beyond the Deficit: Unleashing Potential in Adult ADHD Through a Strength-Based Approach

The prevailing narrative surrounding ADHD often paints a picture of challenges and limitations, focusing on symptoms like inattention, impulsivity, and disorganization. This deficit-based perspective, while...
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Understanding ADHD: A Journey Through the Neurodevelopmental Landscape

Attention-Deficit/Hyperactivity Disorder (ADHD) is more than just a challenge with focus or a tendency towards impulsivity. It's a complex neurodevelopmental condition that profoundly shapes how the brain functions,...
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Navigating the Labyrinth: Understanding the Struggles of Parents Raising Children with ADHD

Raising a child is a richly rewarding, yet inherently challenging journey, filled with moments of joy, frustration, and everything in between. However, for parents of children with ADHD, this journey can often feel...
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Unravelling the Threads of Anxiety: A Journey Through the Anxious Brain

Anxiety, while a universal human experience, can feel isolating and debilitating. By understanding its biological underpinnings, we can begin to demystify its power and develop effective coping mechanisms. This...
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Understanding Anxiety: A Comprehensive Guide

Anxiety is a universal human experience, a fundamental emotion that plays a crucial role in our lives. It serves as a natural alarm system, alerting us to potential threats and activating our body's "fight or flight"...
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Describing Anxiety: Its Impact on the Brain, Behaviour, Thoughts, and Emotions.

Anxiety is a familiar emotion that everyone experiences. It's a natural human state and a vital part of life. In appropriate amounts, anxiety can be helpful, alerting individuals to potential threats, allowing for...
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Decoding Anxiety: A Journey Through the Labyrinth of Worry

Anxiety, a word that echoes through the corridors of human experience, is a universal emotion, a fundamental facet of our being. It is the whisper of apprehension, the flutter in our chest, the quickening of our pulse...
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A Lifelong Journey with ADHD: A Tapestry of Challenges and Triumphs

Living with Attention-Deficit/Hyperactivity Disorder (ADHD) is akin to navigating life with a unique set of lenses, shaping perceptions, experiences, and interactions from childhood to adulthood. It's a journey marked...
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