Mental Health Self Defence Resources
The Mental Health Self DefenceĀ Team offer a wealth of resources designed to empower you on your journey toward mental wellness. From insightful articles and practical tips to engaging audio podcasts and supportive community, this platform provides a safe and accessible space to explore strategies for coping with life's challenges.
Whether you're seeking guidance for a specific issue or simply looking to enhance your overall mental health, our content is carefully curated to inspire, educate, and equip you with the tools to build resilience and thrive."
As a counsellor, and life coach, my mission is to equip individuals with the knowledge and tools to understand and manage their anxiety. Anxiety, while a universal human experience, can feel isolating and debilitating. By understanding its biological underpinnings, we can begin to demystify its powe...
Anxiety is a familiar emotion that everyone experiences [1-6]. It's a natural human state and a vital part of life [2, 3]. In appropriate amounts, anxiety can be helpful, alerting individuals to potential threats, allowing for evaluation and response, helping with performance, and stimulating crea...
Anxiety is a universal human experience, a fundamental emotion that plays a crucial role in our lives. It serves as a natural alarm system, alerting us to potential threats and activating our body's "fight or flight" response. A moderate level of anxiety can be beneficial, motivating us to face ch...
nxiety, a word that echoes through the corridors of human experience, is a universal emotion, a fundamental facet of our being. It is the whisper of apprehension, the flutter in our chest, the quickening of our pulse when faced with the unknown. Yet, this innate response, designed to protect us fr...
Raising a child is a richly rewarding, yet inherently challenging journey, filled with moments of joy, frustration, and everything in between. However, for parents of children with ADHD, this journey can often feel like navigating a complex labyrinth, with unforeseen twists, turns, and dead ends. ...
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Attention-Deficit/Hyperactivity Disorder (ADHD) is more than just a challenge with focus or a tendency towards impulsivity. It's a complex neurodevelopmental condition that profoundly shapes how the brain functions, influencing behaviour, learning, social interactions, and emotional well-being ...
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Living with Attention-Deficit/Hyperactivity Disorder (ADHD) is akin to navigating life with a unique set of lenses, shaping perceptions, experiences, and interactions from childhood to adulthood. It's a journey marked by both challenges and triumphs, a tapestry woven with threads of hyperfocus ...
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The prevailing narrative surrounding ADHD often paints a picture of challenges and limitations, focusing on symptoms like inattention, impulsivity, and disorganization. This deficit-based perspective, while acknowledging the real struggles faced by individuals with ADHD, fails to capture the fu...
