All Episodes
Episodes
"Feel Good Productivity" By Ali Abdaal
Feel Good Productivity by Ali Abdaal explores the relationship between feeling good and productivity. Abdaal argues that traditional productivity strategies based on hard work and discipline often lead to burnout....
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"The Year I Met My Brain" By Matilda Boseley
"The Year I Met My Brain," a guide for adults newly diagnosed with ADHD. The author, Matilda Boseley, shares her own experiences with ADHD, explaining its symptoms, common misconceptions, and how the condition impacts...
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"Same as Ever - A Guide to What Never Changes" By Morgan Housel
Same as Ever - A Guide to What Never Changes provides insights into how human behaviour influences societal and economic trends. The author argues that while we often focus on predicting specific events, it's more...
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"Drama Free" By Nedra Glover Tawwab
"Drama Free" by Nedra Glover Tawwab outlines how to manage dysfunctional family relationships by understanding the impact of childhood trauma, unhealthy family dynamics, and generational patterns. Tawwab provides...
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Listen to Your Day" By Paul Angone
Listen to Your Day" by Paul Angone, encourages readers to develop mindfulness and pay greater attention to the details of their daily lives. The sources highlight Angone's insightful ideas on various aspects of...
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"Why has Nobody Told Me This Before" By Julie Smith
This book is written by an Australian psychologist and explores strategies for managing anxiety, low mood and stress, and ultimately building a more meaningful life. It includes many practical tips, exercises and...
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"Unmasking Autism" By Dr. Devon Price
This book excerpt explores the concept of "masked Autism," describing how many autistic people learn to suppress their autistic traits in order to appear neurotypical. The author, Devon Price, shares personal...
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"Visual Thinking" By Temple Grandin
Temple Grandin's, "Visual Thinking," argues that visual thinking is an important but often overlooked way of learning and problem solving. The text explores the differences between visual thinkers, verbal thinkers,...
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"The Myth of Normal" By Gabor Maté'
Gabor Maté's book, The Myth of Normal, argues that our modern society has created a "toxic culture" that undermines human well-being. Maté, a physician and addiction specialist, contends that many physical and mental...
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"The Mountain Is You" By Brianna Wiest
"The Mountain Is You" by Brianna Wiest, which explores the concept of self-sabotage and how to overcome it. The book argues that the biggest obstacle to personal growth and success is often ourselves and our limiting...
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"The Perfectionist’s Guide to Losing Control" By Katherine Morgan Schafler
"The Perfectionist’s Guide to Losing Control", aims to help readers understand and manage their perfectionistic tendencies in a healthy way. The book argues that perfectionism is not a flaw to be overcome, but rather...
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"The Mind-Gut Connection" By Emeran Mayer, MD
"The Mind-Gut Connection" explores the intricate relationship between the gut microbiome and brain health. It outlines how the gut microbiota interacts with the brain through a network of signals, influencing...
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